Guide to Choose The Best Shoes For Plantar Fasciitis

Plantar fasciitis is one of the most foot conditions for runners. It causes pain in the sole region of your foot as well as in heel. If you suffer from this condition, it will be difficult to control and heal it completely. Therefore, you need to pay attention to it and change your lifestyle. Also, it’s essential to get the shoes holding the feet well in order to avoid shock. There are some important features you need to consider when choosing a pair to prevent plantar fasciitis. In this article, we give you a guide to choosing the best running shoes for plantar fasciitis.

Guide to Choose The Best Shoes For Plantar Fasciitis

What you should look when buying shoes

Choosing a pair of running shoes for plantar fasciitis is not difficult as you think. In fact, you just need to understand the features as well as the types of the shoes you want to choose on the market. Then, choose your own favorite shoes. Not all impressive shoes we want to choose to work are the best choices for plantar fasciitis. Some of them may increase our chances of contracting the condition or making it worse.

Running Shoes

These shoes are designed to be supportive and simple. They help runners to control and prevent plantar fasciitis. Running shoes offer cushioned heel foot support in order to hold the heels preventing them from knocks. Moreover, these shoes are also fitted with soft inner soles. The soles are to take the shape of your foot as well as their plantar fasciitis.


Shoes Enhanced to Support the Arch

When looking for a pair of running shoes for plantar fasciitis, you need to pay attention to the shoes coming with well-designed inner soles taking the shape of your leg. Don’t choose the shoes having flat sole because they can inflict pressure on the middle part of the foot and its ligaments when you run or walk. If your shoes have a slightly raised back sole, they will help to enhance arch support during steps.

Fitted with Heel Cushions

Heel cushions are fitted under the inner soles as well as at the back part of the shoes carefully. With these cushions, you can not only increase padding but also reduce pressure impact on the foot.

Removable Inner Soles and Other Inner Parts

A good pair of running shoes for plantar fasciitis will have removable orthodontic inserts. You need to replace or repair them once they get worn out, especially when you feel like they are rough, small, or large. Replace them to increase the comfort. This depends on your foot size. Thus, when you choose a pair of running shoes for plantar fasciitis, you shouldn’t forget to check the aforementioned characteristics.



There are many options for you when you look for the shoes for preventing your plantar fasciitis. Depending on your knowledge about this condition, choose the best one for you. The thing you need is seeking a proper shoe to correct and prevent this condition. Also, it must be a durable shoe that assures you of a longer time without thinking about any foot problem again.


How To Choose Shoe Insoles

Shoe insoles are products that help you solve some annoying problems such as sweat and stink. However, not all people know how to choose right shoe insoles that suit their specific needs and desires. The best insoles for standing all day what experience you are looking for.Today, we will share with you some tips for choosing shoe insoles in this article.



Types of shoes insoles

Comfort insoles

This type is suitable for those who get foot pain or tired feet from walking or standing on a hard surface for a long time. They can be shaped or flat with feature foam or gel. You can choose the full length, arch, heel insert, or ¾ length.

If a comfort insole does not provide relief when you get tired or achy feet, you should try a support style insole because your foot may want to have a firmer support.

Support insoles

This unit is made of harder materials that provide structural support and stability.  Supportive insoles are best for structural misalignments such as foot pain, discomfort in knees hip, the ankles, neck, back or head.

You are also recommended to use support insoles for plantar fasciitis as part of the treatment way for your pain from tears in the plantar fascia.

Your feet will be overpronate or supinate when running or walking if you use support insoles. Support insoles are designed in order to suit not only footwear types but also most foot shapes though they are not customized to an individual foot.

Insole volume

Insole volume can change the internal space of the shoe. It’s suitable for ski boots, hiking boots, and running shoes. Moreover, it’s also needed for low-volume shoes like cycling shoes, casual shoes, ski skate boots, or in-line skate boots.

Cushioned insoles

This one is usually thicker than the standard one with the largest variety of materials such as gel, plastic, Poron, or Eva. You can feel comfortable when wearing them. However, they aren’t the most for you because these insoles can make the fit of your shoes significantly alter.

For gel insoles, they can be able to hold their shape in a longer time than other foam types. You just need to pay from $5 for a basic foam pair and $50 for pairs having a special forefoot pad or heel.

Orthotic insoles

This special type of shoe insoles is made by a Podiatrist. When using them, you can easily adjust to fit each wearer individually. Depending on your gait and feet, you will determine exactly how much correction you need for your feet.

You will have to spend longer time getting used to orthotic insoles than other insoles. The orthotic insoles are commonly made of hard plastics such as EVA, PVC, or synthetic leather. Some others can be made of carbon fiber. However, these insoles have higher costs. In fact, you just have to pay $400 for orthotic but you can pay up to $1000 if you want to use carbon fiber.

Correctly fitting your insoles

It’s really important to fit your insoles correctly. You should avoid placing your shoe insoles over the existing ones which make you ankle injured. Choose a pair of insoles that are big enough in order that your foot can sit in. If your insoles you are using are too long or too short, you should adjust in order to fit your shoes.


Nowadays, everyone is surely being aware of how important your footwear is. It helps us face to any injuries. However, you can get blisters, misalignment, or blisters when you are not supported properly from your shoes. Choosing right shoe insoles can help you solve all of these problems. Make sure that you read this article carefully so that you can understand more about the different types of insoles, and you know how to increase the level of comfort from your shoes.